basic training.jpg
basic training.jpg

Performance Training

$199.00 every month

Biomechanics/Exercise Science based ACTIVITY SPECIFIC individualized training programs. Training is designed to be progressive and to focus on improving activity specific coordination.

Each week a new workout is delivered via email which includes workout breakdown and videos explaining how to perform exercises, what to focus on and why exercises were chosen.

Subscribe

Biomechanics/Exercise Science based ACTIVITY SPECIFIC individualized training programs. Training is designed to be progressive and to focus on improving activity specific coordination.

Each week a new workout is delivered via email which includes workout breakdown and videos explaining how to perform exercises, what to focus on and why exercises were chosen.

Biomechanics/Exercise Science based ACTIVITY SPECIFIC individualized training programs. Training is designed to be progressive and to focus on improving activity specific coordination.

Each week a new workout is delivered via email which includes workout breakdown and videos explaining how to perform exercises, what to focus on and why exercises were chosen.